Exploring Religious Wisdom To Master Stress

What you'll learn

Reducing stress
Religious references to turn to in hard times
How stress harms
Stress management techniques

Requirements

None

Description

This is an unusual course as it is centred round one theme only: turning to religion as a means of seeking guidance to reduce stress. We start off with a lecture about making the best use of your time on this course. So many students just fast forward or skim through or watch passively. I want all students to gain as much as possible from this course.Stress kills.Overcoming stress is something to achieve on a daily, weekly and monthly basis.So, the initial lectures deal with:a. Making the best use of your time on the courseb. how to use the Udemy platform (skip this section if you are an experienced student!c. the Oxford Diploma - no-one has yet achieved this on this course. It requires work, contemplation and action.The Main SectionThis includes:Definitions of stressCauses of stressHow stress affects different parts of the bodyWhy it is important to live one day at a timeAchieving a balanced lifestyleTaking care of your healthCaring for your Spiritual healthStillnessSunsetMindfulnessBeing realisticAchieving a calm heartThe next section looks at Islam and Stress. (So this course includes Chriatian and Islamic approaches to stress.)The third section is where you create your very own stressbook. (None of this watching a 45 minute advertorial from some MD somewhere and then going and buying his/her book for $50! You create your OWN stressbook!)So at the end of the course you'll a) understand stress a lot better b) understand your interaction with stress and c) know how to deal with stress by referencing your own stressbook which you have created by applying the lectures.
Everyone who wishes to reduce stress,Anyone seeking to become a Stress Counsellor,Anyone seeking to help others reduce stress,Parents,Teachers,Social workers

Homepage

https://www.udemy.com/course/turning-to-religion-to-reduce-stress/

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