MasterClass - Perform Under Pressure by Mark Divine
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MasterClass - Perform Under Pressure by Mark Divine
Released 10/2026
With Mark Divine
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 55m 33s | Size: 2 GB
Learn how to stay clear, focused, and decisive when pressure hits.
Learn how to stay clear, focused, and decisive when pressure hits. Through a range of simple daily practices, meditation instructor and former SEAL Commander Mark Divine will help you steady your body, stop fear from taking over, and focus on the next right action—so you can bring peak performance to high-stakes moments at work, at home, and beyond.
Mark Divine is a former Navy SEAL commander, a meditation teacher, an entrepreneur, and a PhD in global leadership. Having developed practices that helped him deliver under extreme pressure, he built a training system that combines SEAL grit and Zen mindfulness. Today, he teaches these methods to everyone from elite operators to business leaders.
Lessons in this online session include
Drill 01: The Audit
The Big Four
Drill 02: The Box
Box Breathing Demo
The Fear Loop
Witnessing: See It First
Drill 03: The Interception
The Future Self
The Long Target / Dirt Diving
Mind Training vs. Manifestation
Drill 04: Future Self
The Master Skill
Take the Next Step / Micro Actions
Drill 05: The One Thing
Homepage
https://www.masterclass.com/classes/perform-under-pressure
Rapidgator
MasterClass_Perform_Under_Pressure.html
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